Josie Neglia
Latin Dance Master Instructor & Transformation Coach
My S.H.I.N.E.S.™ Method To Help Women Look 10 Years Younger
6 Simple Daily Habits That Help Your Body Repair, Strengthen, and Glow From Within — Without Extreme Treatments or Restrictive Diets.
(Why most women keep aging faster than they should — and what to do instead.)
What's Covered
What You'll Discover on the Call
Six daily habits every woman needs to know to look and feel her most radiant, energized, and youthful self.
Sleep Deeply
Get 7–8 hours of quality sleep. Deep rest helps your body repair, reduces inflammation, balances hormones, and brings back a fresh, radiant look. Once you rest, you will have more energy to put toward all the most important things and you will have more will-power and have momentum. Fatigue makes you feel defeated before you start.
Hydrate Inside & Out
Drink plenty of water throughout the day and keep your skin moisturized with natural oils like organic virgin coconut oil so your skin stays soft, plump, and glowing.
Intermittent Fasting
Give your body time to reset and activate autophagy — your body's natural cellular repair system. Intermittent fasting can flatten the tummy, reduce inflammation, and boost energy. Daily, eat all your meals within an eight-hour window. I eat between 10AM and 6PM.
Nourish With Real Foods
Eliminate processed foods, sugar, and starchy carbs. Focus on whole, natural foods that reduce inflammation and support lean muscle.
- 🥚 Proteins: Eggs, Chicken, Beef, Fish, Lentils, Quinoa
- 🥦 Veggies: Broccoli, Cauliflower, Zucchini, Spinach, Brussels Sprouts
- 🍓 Fruit: Berries — raspberries, blueberries, blackberries, strawberries, cherries
- 🌰 Nuts & Seeds: Pumpkin Seeds, Hemp Seeds, Chia Seeds, Macadamia Nuts, Walnuts, Almonds
- 🫒 Healthy Fats: Olive Oil, Avocado, Coconut Oil, Ghee, Butter
Energizing Movement
Move your body every day. A simple 5-minute workout at home with light dumbbells, walking, or feminine dance movement can improve circulation, posture, tone, and vitality. Lift and use resistance to build muscle.
Spiritually Connect & Smile
Journaling for mental health, study your cultural spirituality (Buddhism, Kabbalah, Christianity, the Bible, prayer, or ritual). Smile to connect with others.
✨ Looking younger is not about extreme treatments. It is about daily habits that help your body repair, strengthen, and glow from within.
Instant signup · Limited spaces available
Meet Your Coach
Who is Josie Neglia?
I'm a world-renowned Latin dance master instructor, choreographer, and transformation coach with over 20 years of experience helping women look and feel their best.
My mission is to make feeling younger, radiant, and energized simple and sustainable. No extreme diets. No fads. No magic pills. Just real, joyful habits that work in the real world — and that you'll actually love doing.
I coach women who are tired of feeling older than they look, who want to glow naturally, and who are ready for a system that actually sticks — built around movement, nourishment, and spirituality.
Are tired of feeling like they're aging too fast
Want real, natural habits — not extreme treatments
Are ready to feel radiant, energized, and confident again
Is This For You?
This masterclass is for women who are done with quick fixes.
⭐ Save your seat if you're a great fit:
You're tired of feeling older than you want to look
You want daily habits that actually fit into your real life
You want to feel confident, radiant, and in control of your body
You're open to gentle, joyful movement like dance as medicine
You're willing to follow a simple system and stick with it
Frequently Asked Questions
The honest answers.
Will Josie actually be on the call?
How long is the masterclass?
What if I can't make it live?
Will this work if I've tried everything and nothing sticks?
Is this for women of any age?
Is it really free?
Save your seat on the masterclass.
It's free. It's joyful. And it could be the conversation that finally changes the way you feel about aging — for good.