My S.H.I.N.E.S.™ Method
To Help Women Look 10 Years Younger
6 Simple Daily Habits That Help Your Body Repair, Strengthen, and Glow From Within — Without Extreme Treatments or Restrictive Diets.
Masterclass Video Coming Soon
Josie will upload the recording here after the live session.
📹 YouTube Video Will Appear Here
The Method
The 6 Daily Habits Covered In This Masterclass
Each letter of S.H.I.N.E.S. represents a powerful, proven daily habit to help you look and feel your most radiant self.
Sleep Deeply
Get 7–8 hours of quality sleep. Deep rest helps your body repair, reduces inflammation, balances hormones, and brings back a fresh, radiant look.
Hydrate Inside & Out
Drink plenty of water throughout the day and keep your skin moisturized with natural oils like organic virgin coconut oil so your skin stays soft, plump, and glowing.
Intermittent Fasting
Give your body time to reset and activate autophagy — your body's natural cellular repair system. Intermittent fasting can flatten the tummy, reduce inflammation, and boost energy. Daily, eat all your meals within an eight-hour window. I eat between 10AM and 6PM.
Nourish With Real Foods
Eliminate processed foods, sugar, and starchy carbs. Focus on whole, natural foods that reduce inflammation and support lean muscle.
- 🥚 Proteins: Eggs, Chicken, Beef, Fish, Lentils, Quinoa
- 🥦 Veggies: Broccoli, Cauliflower, Zucchini, Spinach, Brussels Sprouts
- 🍓 Fruit: Berries — raspberries, blueberries, blackberries, strawberries, cherries
- 🌰 Nuts & Seeds: Pumpkin Seeds, Hemp Seeds, Chia Seeds, Macadamia Nuts, Walnuts, Almonds
- 🫒 Healthy Fats: Olive Oil, Avocado, Coconut Oil, Ghee, Butter
Energizing Movement
Move your body every day. A simple 5-minute workout at home with light dumbbells, walking, or feminine dance movement can improve circulation, posture, tone, and vitality. Lift and use resistance to build muscle.
Spiritually Connect & Smile
Journaling for mental health, study your cultural spirituality (Buddhism, Kabbalah, Christianity, the Bible, prayer, or ritual). Smile to connect with others.
Is This For You?
This masterclass is for women who are done with quick fixes.
You're tired of feeling older than you want to look
You want daily habits that actually fit into your real life
You want to feel confident, radiant, and in control of your body
You're open to gentle, joyful movement like dance as medicine
You're willing to follow a simple system and stick with it
Your Instructor
Josie Neglia
World-renowned Latin dance master instructor, choreographer, and transformation coach with over 20 years of experience.
My mission is to make feeling younger, radiant, and energized simple and sustainable. No extreme diets. No fads. No magic pills. Just real, joyful habits that work in the real world — and that you'll actually love doing.
I coach women who are tired of feeling older than they look, who want to glow naturally, and who are ready for a system that actually sticks.
Frequently Asked Questions
The honest answers.
Will Josie actually be on the call?
How long is the masterclass?
Will this work if I've tried everything and nothing sticks?
Is this for women of any age?